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Online Mental Health Support: A Lifeline For Struggling Pakistanis

A. JABBAR DENTAL CLINIC

Sadia Khan

Overview

Access to mental health support is essential in today&#39;s fast-paced world, especially for struggling Pakistanis. This article explores the cutting-edge field of online mental health support, highlighting how simple it is to consult doctors online. 
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Online Mental Health Support

An abusive past, social anxiety, poor working environment, or any scenario that impacts your thoughts, behaviors, and emotions may affect your relationships and productivity.

However, there is something that you can control &ndash; how you respond to these challenges compromising your quality of life.

Living in a society that still has a negative view of those with mental illness often leads to internalized shame about one&rsquo;s condition. And people avoid reaching out for support from their friends and family, let alone consult doctors.

Online therapy overcomes obstacles like privacy concerns and lack of trust and provides an easily accessible route to well-being, 
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Online Therapy

Online therapy refers to psychotherapy or counseling services conducted using any device such as a tablet or a smartphone that has an internet connection. The option to schedule an online doctor appointment changed the face of traditional healthcare.

It is now easy to consult recommended doctor appointments online from the comforts of your home. However, there are a lot of scammers, too. 
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So, before embarking on this digital well-being journey, it is important to ask a few questions.

<ul>
	<li>Is it a trustworthy platform?</li>
	<li>Are you being connected to a certified mental health professional?</li>
</ul>

If the answer to both these questions is &lsquo;yes,&rsquo; then it is a green signal.

Of course, there are other advantages of this strategy as well. For one, it is cost-effective, especially reducing your traveling costs. Two, you don&rsquo;t have to worry about carrying your medical records. They are all stored digitally for easy access for both the patient and their counselors. Three, it reduces your wait time. You have prompt access to a mental health specialist.

And it is not like you won&rsquo;t be able to establish a connection with your healthcare professional. The technology is merely assisting your private, one-on-one sessions. In fact, user-friendly interfaces and AI-driven solutions are shown to increase the effectiveness of an <a href="https://merisehat.pk/doctor-now">online doctor</a>. Pakistan needs to acknowledge and start using it. Online mental health support still prioritizes and ensures that each consultation is specifically tailored to your needs. 
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<h5>Who Benefits From Online Therapy?</h5>

These include individuals who

<ul>
	<li>Need medical guidance for their mental health but are too reluctant to ask for help because of the social stigma associated with it</li>
	<li>Live in rural or remote areas with no access to mental health treatment</li>
	<li>Have busy schedules</li>
	<li>Have physical limitations</li>
	<li>Cannot afford expensive therapies 
	&nbsp;</li>
</ul>

Conclusion

In conclusion, online mental health support acts as a lifeline for struggling Pakistanis. The comprehensive approach promotes high-quality and affordable services for early detection and prevention of mental health issues that affect individuals personally, professionally, or socially.

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