Explore effective strategies for treating PCOS in teens with Meri Sehat. Navigate the challenges with expert guidance.

Treating PCOS As A Teen

Humza Khizer

Overview

<p><a href="https://merisehat.pk/disease/polycystic-ovary-syndrome-pcos">Polycystic ovary syndrome</a>, or PCOS, is a complex hormonal disorder that can present differently in each individual. According to some studies, depending on the population studied and the diagnostic criteria applied, around 6-18% adolescent girls have PCOS<sup><a href="#accordion">[2]</a></sup>.</p>

<p>As a teenager, if you suspect you have PCOS or have been diagnosed with it, there are some general strategies that can help you manage its symptoms.</p>

Understanding PCOS Treatment For A Teenager

<p>However, it&#39;s crucial to consult a healthcare professional for personalized advice and treatment options.<br />
&nbsp;</p>

<h5><strong>Monitor Blood Sugar Levels</strong></h5>

<p>Keep an eye on your blood sugar levels, as insulin resistance is common in PCOS. Managing blood sugar can help with symptom management.<br />
&nbsp;</p>

<h5><strong>Balanced Diet</strong></h5>

<p>Focus on a balanced and nutritious diet. Scientific studies emphasize the importance of adopting a low glycemic index (GI) diet rich in complex carbohydrates and fiber. So, eat whole foods, including vegetables, lean proteins, and healthy fats, and limit refined sugars and processed foods. This can improve insulin sensitivity and reduce inflammation, which are key factors in PCOS management<sup><a href="#accordion">[4]</a></sup>.</p>

<p>Some supplements, such as inositol, have shown promise in improving insulin sensitivity, ovarian function, and menstrual regularity in adolescents with PCOS<sup><a href="#accordion">[5]</a></sup>. Moreover, omega-3 fatty acid supplements may help reduce inflammation and improve lipid profiles. However, always consult your doctor before taking any supplements.<br />
&nbsp;</p>

<h5><strong>Regular Exercise</strong></h5>

<p>Engaging in regular physical activity can help manage PCOS symptoms by improving insulin sensitivity, promoting weight management, and reducing stress. Aim for at least 150 minutes of moderate-intensity exercise per week. It is suggested that a combination of aerobic and strength training exercises can be effective<sup><a href="#accordion">[6]</a></sup>.<br />
&nbsp;</p>

<h5><strong>Maintain A Healthy Weight</strong></h5>

<p>If you&#39;re overweight, even a small reduction in weight can help improve PCOS symptoms. However, avoid extreme dieting, as it can negatively impact your health.<br />
&nbsp;</p>

<h5><strong>Medications</strong></h5>

<p>In some cases, doctors might prescribe medications to help manage specific symptoms of PCOS, such as hormonal birth control to regulate periods or anti-androgen medications to address excess hair growth and acne. The pill may be prescribed cyclically (1 pill taken for 21 days, then a placebo pill taken for 7 days) or continuously (1 pill taken every day without any breaks) even if you are not sexually active.</p>

<p>Metformin is an insulin-sensitizing medication often used to improve insulin resistance in PCOS. It can help improve metabolic parameters in teenagers with PCOS. Another medicine, spironolactone, may be prescribed to decrease hair growth if required<sup><a href="#accordion">[1]</a></sup>.</p>

<p>Topical treatments containing benzoyl peroxide, retinoids, or salicylic acid can help manage <a href="https://merisehat.pk/disease/acne">acne</a> breakouts<sup><a href="#accordion">[3]</a></sup>.<br />
&nbsp;</p>

<h5><strong>Lifestyle Management</strong></h5>

<p>Stress management techniques like yoga, meditation, and deep breathing can help regulate hormone levels and reduce stress-related symptoms.<br />
&nbsp;</p>

<h5><strong>Education And Support</strong></h5>

<p>Join support groups or online communities to connect with others who are going through similar experiences. Understanding your body and your condition can empower you to make informed decisions about your health. Education also contributes to better adherence to treatment plans.<br />
&nbsp;</p>

<h5><strong>Regular Checkups</strong></h5>

<p>Regular follow-ups with your healthcare provider are important to monitor your progress and adjust your treatment plan if necessary.<br />
&nbsp;</p>

<h5><strong>Medical Management</strong></h5>

<p>If lifestyle changes alone don&#39;t adequately manage your symptoms, your doctor might discuss other medical interventions, like ovarian drilling, tailored to your specific needs.<br />
&nbsp;</p>

<p><strong>Remember!</strong><br />
PCOS affects individuals differently, and treatment plans can vary. It&#39;s crucial to work closely with a healthcare professional to develop a plan that suits your unique needs and circumstances. They can provide you with accurate medical advice and guidance throughout your journey.<br />
&nbsp;</p>

Key Points

<ul>
	<li>Treating PCOS in teenagers requires a comprehensive approach that addresses hormonal imbalances, insulin resistance, and associated symptoms.</li>
	<li>For overweight teens with PCOS, studies have shown that even a modest weight loss (around 5-10% of body weight) can lead to significant improvements in menstrual irregularities, hormonal profiles, and insulin resistance.</li>
	<li>Managing stress through techniques like yoga, meditation, or deep breathing can help regulate hormone levels and alleviate stress-related symptoms.</li>
	<li>Avoid extreme diets or weight loss methods as they can be harmful.</li>
	<li>Metformin is an insulin-sensitizing medication that has been found to improve insulin resistance and hormonal imbalances in adolescents with PCOS.</li>
	<li>Teens with PCOS can benefit from counseling and education about the condition. Learning about PCOS, its potential long-term health implications, and how to manage it can empower teenagers to make informed choices about their lifestyle and healthcare.</li>
	<li>If you suspect you have PCOS or have symptoms such as irregular periods, excessive hair growth, acne, or weight issues, seek medical advice. A doctor can diagnose PCOS and recommend appropriate treatments.</li>
	<li>Every individual&#39;s PCOS experience is unique, and treatment should be personalized based on symptoms, severity, and individual needs.</li>
</ul>

[1] Polycystic ovary syndrome (PCOS): A guide for parents. Center for Young Womens Health.

[2] Peña, A.S., Witchel, S.F., Hoeger, K.M. et al. Adolescent polycystic ovary syndrome according to the international evidence-based guideline. BMC Med 18, 72 (2020).

[3] Pinon J. PCOS in teens: A parent’s guide. Longevity.Technology Lifestyle | Health, Fitness & Technology. June 8, 2023.

[4] PCOS diet. JHM. February 1, 2023.

[5] Benefits of myo-inositol for polycystic ovary syndrome (PCOS). Nutri Advanced.

[6] Shele G, Genkil J, Speelman D. A Systematic Review of the Effects of Exercise on Hormones in Women with Polycystic Ovary Syndrome. J Funct Morphol Kinesiol.