Let go of your anger in 1 Hour

About the workshop

1. Understanding the root causes of anger.
   
2. Techniques for emotional regulation and mindfulness.
   
3. Roleplay exercises to practice calming responses.
   
4. Building a personal anger-management toolkit.

Benefits

1. Learn to manage emotions more effectively.
2. Improve relationships and communication.
3. Reduce stress and enhance mental well-being.

Things you might need

1. Pen and Paper